Natural long shiny, healthy hair is what we all long for.
From the beginning it is thought early humans needed hair to keep them warm, protect them from the sun, cuts and scrapes, and provide camouflage. It was even used as a nice grip for their young.
When hair starts thinning or falling out, it can cause panic, distress and anxiety for all concerned. Many cures are claimed to be out there, yet dietary deficiencies, poor dietary choices, toxic hair care products and poor hair care are often the cause.
Stress and health disorders can also cause hair loss.
Although there is no overnight cure for hair that has been damaged by a bad diet, we can promote hair growth with natural hair foods, vitamins and supplements.
Certain foods such as alfalfa sprouts are excellent sources of vitamins A, B2, B5, C and K. Alfalfa sprouts contain phytochemicals and folic acid. In addition, the sprouts contain trace elements such as zinc, copper and magnesium, all necessary for strong hair and a healthy scalp.
Try to avoid the commercially available ones that may be stale and coated with lots of chemicals. Instead try to find organic, or better still, grow your own!
Eat leafy green vegetables, such as spinach and rocket. Raw is always preferable as they retain the most vitamins. Dark green vegetables provide iron and calcium, as well as Vitamin A and C to assist in the production of sebum, which conditions the hair and promotes hair growth.
Carrots are a good source of vitamin A. Good for vision as well as hair, carrots will encourage follicles to increase their production.
Wheat germ is a part of the wheat kernel. Wheat germ is very high in protein, and contains potassium, calcium, zinc, thiamine, niacin and vitamins that are necessary in maintaining healthy hair and skin.
Vitamins and supplements to consider are:
Niacin. This is a B-vitamin that helps our body convert food into energy. Is vital for proper blood circulation and digestive functioning. Niacin is also involved in DNA repair and the fast growth and strengthening of hair strands.
Biotin, sometimes called vitamin H, is another B complex type vitamin. Biotin is used as a hair growth vitamin and a preventative to excessive hair loss. It can help the body metabolize fatty and amino acids and is a valuable growth factor in numerous processes in the body including the hair. Biotin is also used as an aid in preventing hair turning grey.
Para Aminobenzoic Acid. Also known as PABA for short. this is a potent anti-oxidant. It aids in the metabolism and utilization of amino acids and is also supportive of red blood cells. PABA is important to skin, hair pigment, and intestinal health.
The above are just some of the recommended vitamins for hair growth, and are all contained in a supplement called Profoll.
Foods to Avoid:
Avoid dead foods, such as white sugar and processed foods. Cut down on excess caffeine and alcohol, this retards hair growth.
For the most part maintaining a perfect healthy balanced diet is a full time job, to which some of us do not have time, which leaves us with only one real solution.
Hair vitamins and supplements.
Luckily there are now many products on the market that combine all the necessary vitamins into one easy daily supplement plan. Profoll combines vitamins with powerful amino acids in a 2 stage daily plan. It really is easy to supply your body with the fuel it needs to produce fast, strong and health looking hair.
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