Many individuals have overcome shyness by learning how to communicate better. Now, you can, too! Have you ever stepped into an area full of people who you were not familiar with and felt a bit awkward or self-conscious? Do you experience bouts of anxiety when faced with situations that require you to be social? Are there people you want to talk to or activities that you want to take part in, but hold back due to some unspoken insecurity? If so, you are experiencing shyness. You may be introverted or extraverted. It really does not matter. We all experience bouts of shyness to one degree or another within our lifetime. Did you know that it is possible to successfully engage in overcoming shyness by simply learning how to communicate better? In this guide, you will learn some important facts and strategies that will allow you to eliminate the “shell” that may be holding you back in your personal and professional life.
According to professionals in social psychology, being shy means that an individual experiences apprehension or feelings of discomfort and/or awkwardness when in the same area as others, or when approached by other people. These feelings are often enhanced when in social situations, unfamiliar locations or around people who are unfamiliar. While it is common for everyone to experience shyness at least once in their life to a small degree, many individuals experience it to such a high degree that it results in social anxiety and/or phobias related to social situations, events and experiences. In its most severe forms, individuals that experience shyness may find that it interferes with their personal and professional relationships and hinders them to one degree or another. While many refer to therapy and even anti-anxiety medications to overcome shyness, simply learning to communicate better has also been found to be an effective strategy in overcoming shyness. Not only is this strategy less expensive than therapy and medication, it is also much safer.
When learning to communicate better in order to overcome shyness, it is important to understand the main root causes associated with shyness. The first potential cause is a low self-image. The second root cause is a high pre-occupation with what we are doing, thinking and feeling. The third is engaging in the act of labeling yourself as shy. When learning to communicate better, you will discover that you should not and are not expected to take full responsibility for the conversations that you engage in with others. Communication is an act of expressing thoughts, feelings, ideas and emotions with others while receiving information from that person in return, and vice versa. By simply avoiding taking full responsibility for the conversation and knowing that all the attention is not just on you, you will be taking large strides in overcoming shyness due to insecurities. Remember, the person you are communicating with is likely just as nervous as you are.
In order to communicate better, you must know what the person you are talking to is most interested in. I know this sounds challenging, but it is really quite simple – they are most interested in themselves and what they consider to be important to them. Remember to use the other person’s name frequently and ask a lot of questions. Allow the other person to communicate freely and openly about what they want to express to you. Remember to listen and place the emphasis on the person that you are speaking to. By taking these steps, you are taking the pressure and focus off of yourself and inadvertently placing it on them – which should increase your self-confidence and motivation. This will make you an attractive person to talk to and interact with. Overcoming shyness does not have to be a challenging endeavor. Simply take the focus away from your negative thoughts about yourself and your insecurities and place it on the person you are talking with. It is then that you will truly start to communicate better.
Article Source: http://EzineArticles.com/7269947