Fruit salads are super healthy dishes. It can be as simple as just tossing a variety of fruit into a large bowl. You just can’t get any healthier than that. I have relied on this type of salad as a quick dish to bring to a potluck or as a gift to bring along when you are a dinner guest. It’s a very versatile dish that everyone can eat and it’s great for vegetarians!
Fruit salads are very colourful and pleasing to the eye. Depending on the fruit you choose you can create quite a visual impact. I love to use the strawberries in all my fruit salads not only is the strawberry very tasty it also has a very vibrant colour. Other colourful fruits that look great in a fruit salad include blueberries, kiwifruit and green grapes. I love the look of a colourful salad that’s almost too beautiful to eat!
You can use pretty much any fruit in your salad but be aware of fruit that browns and serve accordingly. Fruit such as bananas, pears or apples will start to brown so if you must have these make sure that the salad is served immediately. Better yet, you can make up the salad ahead of time and only add these fruits immediately before serving.
You really don’t need to add anything to the salad as the fruit will release its own juices but there are many dressings that will add more flavour and/or texture. If your salad contains fruit that is already quite sweet you may want to add plain yogurt, some orange or lime zest, or a little sprinkle of powdered sugar. If you feel you need some added sweetness pour in a little citrus juice or stir in some honey. Balsamic vinegar with just a touch of sugar will give the salad a tangy sweet taste. Or just keep it simple with a squeeze of lemon or lime.
You can add a little crunch to your fruit salad by adding nuts! Great additions include pistashios, walnuts, shredded coconut and even crushed dry roasted peanuts. Be safe and ensure your guests have no allergies before you serve a salad that contains nuts.
Just use your imagination and your favourite fruits to come up with your own variations. Experiment with dressings and the addition of nuts to make a unique creation. Fruit salads are a healthy guilt free dish to enjoy!
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